10 Lessons from the Book Ikigai
Written by Héctor García and Francesc Miralles, Ikigai: The Japanese Secret to a Long and Happy Life was first published in Japan in April 2016. The book has been translated into numerous languages worldwide and has sold millions of copies. Exploring the Japanese secrets to longevity and happiness, this book offers valuable insights for leading a happy and meaningful life. Here are 10 key lessons highlighted by M.M. Mujahid Uddin:
1. Find Your Ikigai
Ikigai is a Japanese concept that refers to the purpose of life or the reason for being. It combines four elements: what you love doing, what you are skilled at, what the world needs, and what you can be paid for. Focus on tasks that bring you joy and align with your talents. Strive for balance between passion and ability to discover your ikigai.
2. Enjoy Your Work
Engage in work that brings you joy. When you love your work, it becomes fulfilling, and success comes naturally without feelings of exhaustion.
3. Live Simply
Adopt a minimalist lifestyle without excessive desires. Simplicity brings mental peace and helps avoid unnecessary stress.
4. Stay Active
One of the secrets to a long and healthy life is staying active. Avoid idleness and participate in regular physical activities. You don't have to be a professional athlete; simple activities like walking, engaging in hobbies, or light exercise can yield significant results. An active body keeps the mind fresh.
5. Eat Healthy
Your diet greatly influences your health and well-being. Choose nutritious foods like fruits, vegetables, and whole grains while avoiding processed foods and excess sugar. The book emphasizes the Japanese principle of hara hachi bu, meaning eating until you're 80% full. Eat mindfully and savor every bite.
6. Get Enough Sleep
Adequate sleep is essential for physical and mental health. Ensure 7-8 hours of sleep every night. Good sleep boosts productivity, refreshes the body and mind, and prevents irritability and health issues caused by sleep deprivation.
7. Build Relationships
Humans are social beings. Develop meaningful connections with others to lead a fulfilling life. The Japanese term moai refers to forming a community of like-minded individuals with shared goals. Spend time with friends, nurture relationships, and combat loneliness. Such relationships are vital for health and longevity.
8. Live for Today
The best way to live life is by staying present. Instead of dwelling on past regrets or worrying about the future, enjoy the moment. Savor small joys like a delicious meal, a walk in the garden, or quality time with friends. Celebrate each moment.
9. Be Grateful
Cultivate the habit of gratitude to lead a happy and fulfilling life. Reflect on small and big things you’re thankful for each day. Gratitude is a powerful emotion that fosters happiness and peace.
10. Never Stop Learning
Lifelong learning and self-improvement are integral to ikigai. Enrich yourself by learning new things, reading books, or acquiring skills. View every challenge as an opportunity to grow. The book states, "Our ikigai is a constant evolution that changes over time. Keep the desire to learn alive while you're young."